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All About Fitness

Are you active? Do you like to exercise? Do you want to know the best fitness plans for your goals? All About Fitness is here to help you identify the most effective workout programs for your needs. Pete McCall has been educating personal trainers around the world for more than twelve years and is now using that experience and knowledge to help you with your questions about exercise. The primary purpose of All About Fitness is to explain how exercise can slow down the aging process allowing you to add years of enjoyment to your life. A longtime spokesperson and media resource Pete has been quoted in Men's Health, Shape, Muscle and Fitness Hers, the Wall Street Journal, the Washington Post and numerous other periodicals. In addition, he has written textbook chapters for two of the largest personal training certifications and works with many popular fitness brands as a consultant and educator. If you want to maximize the results from your time spent sweating then be sure to catch each episode of All About Fitness.
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Now displaying: June, 2017
Jun 29, 2017

On this episode of All About Fitness my former colleague from the American Council on Exercise and wellness expert Jessica Matthews returns to discuss her book: Stretching to Stay Young. There are three components of a well-designed workout program: strength or resistance training to increase lean muscle (and improve definition), energy system development (often mistakenly called 'cardio') and flexibility - often overlooked in favor of the other two components. In our discussion today, Jessica and I address the role that flexibility plays as an integral component of well-designed exercise program and how the right types of stretching can help reduce pain, improve physical performance and stave off the effects of the biological aging process.

It's always fun to catch up and hang out with Jessica when we're speaking at the same events

Jessica is a college faculty, PhD candidate, content contributor to well-known fitness magazines, international speaker and now a book author. I have known Jessica for the better part of a decade, consider her a good friend and have a tremendous amount respect for her contributions to our industry so I always enjoy the opportunity to sit down, catch up and talk shop. Besides discussing the science of stretching our conversation covers common mistakes could keep you from reaching your fitness goals.

Jessica in her happy place 

If you want to know how stretching can help you to stay young, then be sure to listen to this episode of All About Fitness. If you want to learn how to use foam rollers for myofascial release - a key component of flexibility and one that we mention in our discussion - check out my article for the American Council on Exercise HERE

Follow Jessica on social media:

Instagram: @FitExpertJess

Twitter: @FitexpertJess

Contact me: pete@petemccallfitness.com

Please visit the sponsors of All About Fitness:

Terra Core by Vicore Fitness - Better Products for Better Results! Use code AAF to save 20% on the purchase of a Terra Core!

ActivMotion Bar - Let the Resistance Move YOU!

 

Jun 29, 2017

There are three primary components of any workout plan: strength or resistance training, energy system development (often mistakenly called 'cardio') and flexibility, or more appropriately, mobility training. Doing too much of any one of these components at the expense of the others could mean that your exercise program will not produce the results you want it to; additionally, if you want to how leaving a car in your backyard is relates to a proper, well-designed exercise program, tune in to the episode of All About Fitness.

Exercise should be a balance between strength training to help develop lean muscles, mobility training so they function properly and energy system development to ensure they have the proper fuel for activity. Or this is just an opportunity to stick in a gratuitous Arnold pic.

Strength training helps improve muscle force production. On the podcast I explain why cardio is a misnomer for how we exercise to improve aerobic capacity or anaerobic efficiency and flexibility is not exactly the most correct term to describe what is going on when we stretch. On this Quick Fit Tip I explain some of the proper terminology and why each component should be an important part of a successful workout plan. 

Quiz: True or False - this is the best way to stretch your muscles

Muscle imbalances can occur from repeating the same movement too frequently or from lack of regular movement; movement-based mobility exercise programs can help eliminate muscle imbalances and ensure proper joint function. To learn more see my blog on the topic I wrote for the American Council on Exercise.

There are two types of muscle tissue in the body: the contractile element responsible for generating force and the elastic component that distributes it around the body - to learn more about the difference and why we should be paying attention to our fascia read my article on the topic here

 

 

 

Answer: False, moving upright through a variety of different movement patterns, like in a Tai Chi kata, can be the most effective way to stretch and lengthen both types of muscle tissue.

Jun 24, 2017

How many times have you seen an advertisement for a fitness product or exercise program and wondered, "Does that really work?" On this episode of All About Fitness I talk with Clifton Harski about how to identify fitness programs that work and how to determine which ones are complete nonsense. We also talk about awesomeness - I'm not sure about you, but I am always interested in how I could be doing things a little better and Clifton is one of the most awesome guys I know so we discuss strategies on how to be more awesome. Clifton is the Director of Fitness Programming for Fitwall - a unique studio training concept THAT WORKS, as well as an educator responsible for teaching kettlebell and Animal Flow workshops to personal trainers. Clifton is a hella smart guy who knows how to design exercise programs that deliver results so his advice can help you identify workout programs to meet your needs.

Clifton is not only a cool guy, he's pretty freaking strong

I've gotten to know Clifton through his social media posts and consider him to be one of the most creative guys in our business; he creates killer, science-based workout programs for Fitwall and his social media videos and pics always crack me up so if you're looking for ways to make your life a little more awesome, he's the right guy to help you identify how. This video clip of Clifton recreating an old-time barbell workout from the era of physical culture is only one of the things that make him AWESOME! 

 

 

This pic of Mr. Harski in his 4th of July workout gear shows him in ALL of his innate awesomeness; a little cheesy? Yes - but having the confidence to pull it off is what makes it great!

Interested in what the heck a FitWall workout involves? Check out this video clip featuring Clifton and the FitWall team. Clifton is a Master Trainer, meaning he trains personal trainers, for both Kettlebell Athletics and Animal Flow.

Here's the backstory on this interview: as I started the podcast one of the pieces of advice I read was to have a couple of interviews saved for when you need to post a podcast and didn't have anyone scheduled. We had this conversation after a killer kettlebell workout next to the beach in San Diego and I saved it until now - the reason I'm launching it now is that Clifton and his wife (standing on his back above) just introduced a new bundle of awesomeness to the world, congratulations guys - hope you survive the experience. 

 

Follow Clifton on Social media:

Instagram: @Cliftonharski

Twitter: @Cliftonharski

 

My social media tags:

Twitter: @PeteMc_fitness

Instagram: @PeteMcCall_fitness

www.petemccallfitness.com 

 

 

My blogs for the American Council on Exercise:

https://www.acefitness.org/blogs/author/58/pete-mccall

 

 

 

Jun 21, 2017

Adding muscle, improving definition or just simply looking better are popular reasons for starting a workout program. The past few episodes of All About Fitness have featured guests who specialize in a movement-based approach to exercise because, whether in sports or activities of daily living, moving better is the foundation for everything else from performance to appearance. Exercise programs that focus on movements like squats, lunges, pushes and pulls as well as multi-planar patterns are not only important for athletic performance but can also help produce a shredded physique. In an effort to discuss how the two approaches can merge to produce the results you want from your workouts I reached out to professional wrestler turned personal trainer and health coach: Giovanni Roselli.

 

Giovanni aka Romeo Roselli doing his thing in the ring

This was a fun interview for me because as a kid growing up in the 80s I was a huge (at the time) WWF fan. To me the wrestlers were real-life superheroes capable of amazing feats of strength and athleticism and were one of the inspirations for starting on my fitness journey in the first place. Giovanni and I met a few years ago and while I don't follow professional wrestling anymore I still have a tremendous amount of respect for the men and women who put it all on the line for their fans. It has been fun getting to know Gio and talking training, specifically how to balance the competing interests of training for performance AND physique.

As a wrestler Giovanni competed in the WWE and other circuits under the name Romeo Roselli; he now works as a personal trainer and health coach to help other people learn how to practice healthy behaviors like exercise and getting a good night's sleep. Gio is not just a personal trainer, he is also a master trainer responsible for teaching workshops on how to use exercise equipment like the ViPR and Core-Tex as well as being an ambassador for Pt on the Net - the leading online education resource for personal trainers. If you're not familiar with the ViPR, a relatively new and unique strength training tool, check out this video of Gio with the Trevor and Shawn from Genesis Performance.

As a trainer Gio created the Fully Loaded group fitness program for Equinox health clubs.

On this episode of All About Fitness we talk about how he trained as a wrestler - a major challenge given the travel and appearance schedule and how he exercises now that he is working full time in the fitness industry. We also talk about the importance of exercise programs that can help you to both look good and improve your overall quality of life. Getting results from strength training requires more than just lifting heavy - it's also extremely important to know a few training strategies that can help ensure proper muscle adaptation.

In this episode Gio and I discuss a number of exercise programs, including:

Institute of Motion and the 4Q Model of Exercise Programming and

Animal Flow

 

Follow me on:

Twitter: @PeteMc_fitness

Instagram: @PeteMcCall_fitness

www.petemccallfitness.com 

 

Please visit the sponsors of All About Fitness:

ActivMotion Bar - let the resistance move you.

Terra Core by Vicore Fitness - Better products for better results! Use code AAF to save on the order of a Terra Core.

Jun 21, 2017

How can we judge the best athletes in the world? On this Quick Fit Tip edition of All About Fitness I talk about what it takes to be the world’s best athlete and what that means for your personal exercise program.

 

CrossFit positions itself as the sport of fitness. Ironman Triathlons and Ultradistance events challenge individuals to use their own energy to travel for more than 100 kilometers during a single competition. Endurance athletes, as well as CrossFit competitors, can be extremely fit and well conditioned, but these sports are based on cyclic, repetitive actions that don't require reacting to an opponent’s movements. Having the cognitive ability, speed, agility, strength, power and stamina to react to — or anticipate — an opponent’s movement can significantly elevate the demands of a competition.

 

Extreme sport athletes like big wave surfers, free climbers and mountain bikers have incredible skills and risk their lives for the love of their sports but may not always have attributes of endurance, strength and power required to truly be considered the best in the world.

 

My personal vote for the best athletes in the world may surprise you. Keep in mind that an extremely important component of athleticism is reaction - how do you react to a constantly changing environment or opponent? it’s one thing to be able to run an incredible distance or lift a tremendous amount of weight but in most of those competitions there is no reaction to the movements of an opponent trying to get the best of you.

 

You can learn from some of the best athletes in the world how to make your workout program more comprehensive so that you not only improve your overall fitness but have more fun in the process.

 

I'd love to hear your thoughts on who are the fittest athletes; Tweet your thoughts to me: @PeteMc_fitness 

 

Have a story idea or interview you'd like to pitch? Contact me: pete@petemccallfitness.com

Instagram: @PeteMcCall_fitness

 

Jun 15, 2017

On this episode of All About Fitness I reach out to another connection from my DC days and talk about bodyweight strength training and how to make fitness more inclusive with an old friend: Jim Bathurst, currently the Master of the Training Universe for Nerdfitness.com

His name is Bathurst, Jim Bathurst

Jim and I met a number of years ago when we both were doing some work with Balance Gym (one of my favorite places to sweat - EVER). He always impressed me with his positive attitude, approachable demeanor and he could do some KILLER bodyweight exercises that are a true testament of strength.

Over the years it's been fun to watch Jim evolve into a leader in the industry where he is now playing an important role for an important website working to make fitness more inclusive for people who might not normally be considered exercise junkies. Nerd Fitness.com is working to gamify fitness to make it more accessible for people who might prefer interfacing via computer as opposed to real life.

Our discussion today talks about tips for bodyweight strength training and how we can make fitness more inclusive for everyone, especially those considered nerds (in the interest of full disclosure I consider myself a nerd of exercise science). 

Follow Jim: www.beastskills.com contact info: Jim@NerdFitness.com

Instagram: @Beastskills

 

Jim is well known for his physical strength including 1 arm pull-ups and 1 arm handstands #impressive 

Please visit the sponsors of All About Fitness:

Terra Core by Vicore Fitness - Better products for better results! Use code AAF to save on the order of a Terra Core.

ActivMotion Bar: The first weighted bar with a shifting mass - let the resistance move YOU!

My e-mail address is: pete@petemccallfitness.com

Twitter: @PeteMc_fitness

Instagram: @PeteMcCall_fitness

Youtube: All About Fitness Podcast (product reviews coming soon!) 

 

 

 

 

Jun 12, 2017

On this episode of Quick Fit Tips I talk about how exercise and fitness should be inclusive for every single person, no matter what they look like or the size of his or her body.

The point of exercise is to improve one's own health and wellness; not for how you look on a social media post or dating website. In my twenty years of working in the fitness business the only negative feedback I have is that we are an industry that is driven by image, not necessarily by message.

  

Fitness is for every BODY - regardless of age, size or socio-economic background!

Far too often companies will use images of fit, lean, muscular models (I'll hit this topic on the podcast) as a means of marketing a product or service. I get it - companies want to create the image that if you use their product or service then you will look like the models featured in the ad.

Why is this important?

Why are we in the fitness industry so driven by appearances?

In my opinion fitness is having the physical ability (physical literacy +work capacity) to do what you want to do when you want to do it. That's it.

In this Quick Fit Tip I talk about why inclusivity is so important and why we in the fitness industry have an obligation to be welcoming to every person regardless of existing physical condition or appearance. 

The next time you see a heavy or overweight person working out in a health club think to yourself: "we all started somewhere." A person in a health club is taking the right steps (often literally) on a journey towards self-improvement, we have an obligation to be supportive and encourage their efforts.

Remember:

We all have our 'why.' Yours may be different than mine, but we are all working on making ourselves better one day and one trip to the gym at a time.

My good buddy Jamie Atlas, the owner of Bonza Bodies in Denver and the tallest Aussie I know, recently posted an important meme: 

for those reading on iTunes the meme says:

"Making fun of a fat person at a health club is like making fun of a homeless person at a job fair. Don't make fun of people who are trying to better themselves." 

Whether it is in a health club, studio, indoor cycling room or outdoor workout at a park - What can you do to be more welcoming to the next newbie that you encounter? We are the lucky ones, we LIKE to sweat and enjoy the feeling of accomplishment at the end of workout; let's help others get to that same place. 

 

Here's the story about the former model who received probation for taking a picture of a woman changing in a health club locker room. SHAME on her (GoT reference):

 

 

Jun 1, 2017

If you have been a health club member for the past twenty years you may or may not have noticed a major shift in how fitness facilities are laid out and the type of equipment used for workouts. Up until the early 2000s gym culture was heavily influenced by bodybuilding culture, most of the equipment was designed for muscle isolation because that's what consumers wanted. Nowadays when you walk into a commercial gym you are likely to notice a lot of open space and a lot less equipment; my guest on episode 40 of All About Fitness is Juan Carlos Santana a gym owner, strength coach and educator who has had a major influence on this evolution in the modern fitness culture. 

Juan Carlos is the owner of the Institute of Human Performance, which has been named as one of the top gyms in the country by Mens Health, he is an international fitness educator, the star of numerous fitness videos and the author of many articles and books including Functional Training (which I highly recommend if you're looking for some ideas to kickstart your training program). 

Juan Carlos Santana 

Let's face it, training for a bodybuilding competition or even to look like a bodybuilder takes a tremendous amount of work and simply isn't relevant to how many people live. What happens is that often people will focus on their favorite muscles or the ones they think will most impress potential suitors and the result can be an overuse injury or muscle imbalances. Using one muscle group at a time is a great way to get a pump but just isn't that exciting or engaging for people who only have the ability to workout a few times a week. 

 

Someone's been skipping leg day!

In the early 2000s Juan Carlos was one a number of fitness educators  promoting the concept of functional training which can be described as training for a purpose. The principle of specificity tells us that our body will adapt to the specific forces imposed upon it; sit in a machine to isolate a muscle and only that muscle will get strong. Using your whole body to move in all three directions is a much more effective way to develop strength in many muscles at the same time. 

 

A big component of Juan Carlos' education was how to take the strength and conditioning techniques normally used by high performance athletes and apply them to the average adult population. This was ground breaking stuff in the early 2000s One of the most significant features of functional training is that it focused on training multiple muscle groups at the same time via using movement patterns as opposed to the bodybuilding approach of focusing on only one muscle group at a time. If you work with a trainer today, whether or not they know it, they have been influenced in some way by Juan Carlos.

Juan Carlos was a major influence on my career; it was an honor to sit on a panel with him at the ASIA Fitness conference in Bangkok in 2015

I think I went to my first workshop with Juan Carlos back in '99 or '00 where he actually put me through something call the dumbbell matrix (I volunteered for it) which was a multi-directional circuit that got my heart rate cranking using only 25 pound dumbbells, that got me hooked. From then on I learned as much as I could about functional training and focused on helping my clients move better using equipment like stability balls, medicine balls and resistance tubing. My clients loved the fact that they were getting a great workout using their whole body instead of just sitting in a machine pushing a lever or lying on a bench struggling with a weight.

 

In our discussion today on All About Fitness, Juan Carlos and I talk about recent fitness trends, the benefits of training like an athlete, the pitfalls of training like a Kardashian and, most importantly, how exercise can slow down the aging process; since IHP is located in Boca Raton, FL and Juan Carlos works with a lot of older adults - he kinda knows what he's talking about.

If you're a regular listener of All About Fitness please take a moment and give us a rating on iTunes - you know the deal, the better the rating, the higher the standings, the more listeners and the better content we can bring you. Thank you!

 

www.petemccallfitness.com

Twitter: @PeteMc_fitness

Instagram: @PeteMc_fitness

Please visit the sponsors of All About Fitness 

Terra Core by Vicore Fitness

use code AAF to save when ordering a Terra Core

 

Use code PM30 to save 30% on your next order

 

 

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