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Jun 29, 2017

On this episode of All About Fitness my former colleague from the American Council on Exercise and wellness expert Jessica Matthews returns to discuss her book: Stretching to Stay Young. There are three components of a well-designed workout program: strength or resistance training to increase lean muscle (and improve...


Jun 29, 2017

There are three primary components of any workout plan: strength or resistance training, energy system development (often mistakenly called 'cardio') and flexibility, or more appropriately, mobility training. Doing too much of any one of these components at the expense of the others could mean that your exercise program...


Jun 24, 2017

How many times have you seen an advertisement for a fitness product or exercise program and wondered, "Does that really work?" On this episode of All About Fitness I talk with Clifton Harski about how to identify fitness programs that work and how to determine which ones are complete nonsense. We also talk about...


Jun 21, 2017

Adding muscle, improving definition or just simply looking better are popular reasons for starting a workout program. The past few episodes of All About Fitness have featured guests who specialize in a movement-based approach to exercise because, whether in sports or activities of daily living, moving better is the...


Jun 21, 2017

How can we judge the best athletes in the world? On this Quick Fit Tip edition of All About Fitness I talk about what it takes to be the world’s best athlete and what that means for your personal exercise program.

 

CrossFit positions itself as the sport of fitness. Ironman Triathlons and Ultradistance...