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Apr 19, 2017

One interesting thing about the fitness industry is that media and non-industry friends are always asking about the newest, latest, great workout product or program. For some reason when it comes to the commercial fitness industry it seems like we're always on the lookout for the 'next big thing' whether it's a product...


Apr 10, 2017

When most people think of 'strength training' they no doubt think of bulky, overly-muscled men like Arnold Schwarzenegger from his nineteen-eighties, action-movie glory days; but here's a little known secret about strength training - the biggest muscles aren't always the strongest muscles.

That's right; muscles may...


Apr 10, 2017

On this edition of Quick Fit Tips I go into the most important benefit of strength training: It can slow down the normal biological aging process.

Until someone invents the flux capacitor for time travel (80s movie reference) there is nothing that we can do to stop the progress of time; however getting older certainly...