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Mar 29, 2017

Question: What can George Constanza teach us about exercise?

 

To learn the answer you'll have to listen to strength coach Mike Boyle and I discuss the most effective ways you should be working out. When it comes to developing and coaching practical, effective fitness solutions Mike has over thirty years of experience...


Mar 29, 2017

If you exercise regularly, how do you decide which ones to do in your workouts?

If you're like most fitness enthusiasts then you are most likely following a workout program featuring exercises that focus on individual muscle groups or bodyparts. This approach to fitness comes from bodybuilders who use muscle isolation...


Mar 7, 2017

We all know that nutrition plays a significant role in helping us reach or exceed our fitness goals. Between trendy diets, faddish flushes or dangerous detoxes there can be a tremendous amount of misinformation about the type of well-rounded, balanced, complete nutrition you need to be healthy.

Frances Largeman-Roth is...


Mar 7, 2017

No matter what your fitness goals are, nutrition is a key component of success. The sayings: "abs are made in the kitchen" and "you can't out-train a bad diet," are absolutely, one-hundred percent accurate. 

Nutrition does not need to be overly complicated nor does it need to be some sort of strict diet but it is...