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Dec 31, 2017

When was the last time you walked into the gym to train your hormones? Exercise is physical stress; when the human body experiences stress it initiates the production of hormones, chemicals that regulate how various tissues in the body function in response to that stress. Every time you exercise you are manipulating the...


Dec 31, 2017

Just like snowflakes, not all personal trainers are the same or offer the same types of services. The field of personal training has only been in existence for the past forty years or so and every year we are developing new ways to engage with clients.

There are different types of personal trainers ranging from those...


Dec 23, 2017

Dr. Brad Schoenfeld is a well-known researcher, public speaker and author; his popular blog: Look Great Naked features an extensive amount of the research he has conducted on the science of muscle growth. Brad's book: The Science and Development of Muscle Hypertrophy is an in-depth and comprehensive review of the...


Dec 16, 2017

Yes, High Intensity Interval Training (HIIT) has been a big trend in fitness over the past five-to-seven years, but did you know that HIIT was originally used for athletes decades ago? Only recently has HIIT transcended the realm of athletic performance to the world of everyday fitness. This episode of All About...


Dec 13, 2017

It can be tough to find good, reliable, trustworthy sources for learning about the best exercises and workouts for your needs. While there is a lot of info available on the inter tubes a LOT of it is garbage. Dr. Andy Galpin has a PhD in a geeky subset of exercise science - how the body produces energy, runs...