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Nov 22, 2017

Gary Gray is a physical therapist and educator who has spent the better part of his long and illustrious career helping clients to move better and teaching Chain Reaction Biomechanics to fitness professionals around the world. On this episode of All About Fitness Gary and I discuss the best techniques for exercising...


Nov 16, 2017

Dr. Mihalyi Csikszentmihalyi is the Distinguished Professor in Psychology and Management at Claremont Graduate University in southern California who has helped pioneer the field of positive psychology by extensively studying the Flow State, a mental state of hyper focus allowing you to function effortlessly at a...


Nov 16, 2017

Joints in the human body are designed to either provide stability or allow uninhibited mobility. There are a number of variables such as being in a seated position for an extended period of time, doing the same exercises repeatedly or a pre-existing injury that can change how your body functions. Gray Cook is a physical...


Nov 14, 2017

Sam Berry is a personal trainer, strength coach and an educator. Sam teaches workshops to other fitness professionals for both the American Council on Exercise and Functional Movement Systems, the creators of the Functional Movement Screen (FMS). The FMS has a systematic approach for observing movement that can be used...


Nov 8, 2017

Chris Frankel is the VP of Human Performance for TRX, the company that changed how we do bodyweight training in the fitness industry. Chris has a strong background in exercise science and is completing his PhD in the field; he has been working with TRX for a number of years developing the education and workout programs...