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Dec 29, 2016

If you're a longtime fitness enthusiast then you no doubt know that exercise is only one component of what is required to achieve the results you want. Unlike many common gym myths, the phrases, "You can't out-train a bad diet," and "Abs are made in the kitchen" are two sayings that, unfortunately, are more reality...


Dec 23, 2016

As a fitness professional my primary focus is on enhancing physical performance through movement-based strength and conditioning programs. What that means in plain English is that I help people move better first before helping them to become stronger or more powerful.

A well-known joke among fitness professionals is...