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Nov 21, 2016

It's easy to stop working out if you're not having fun. If you're looking for a new way to challenge your body, or just want to make your workouts more interesting than consider training like an athlete! You don't have to be under contract to reap the benefits of training like top competitive athletes. On episode 17 of...


Nov 20, 2016

On this episode of All About Fitness I sit down with Rob McCullough, former professional kick boxer, WEC Lightweight Champion, and currently the Senior Director of MMA Programming for UFC Gyms.

We discuss how Rob got started in professional fighting and how his approach to fitness and exercise has changed over the...