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All About Fitness

Are you active? Do you like to exercise? Do you want to know the best fitness plans for your goals? All About Fitness is here to help you identify the most effective workout programs for your needs. Pete McCall has been educating personal trainers around the world for more than twelve years and is now using that experience and knowledge to help you with your questions about exercise. The primary purpose of All About Fitness is to explain how exercise can slow down the aging process allowing you to add years of enjoyment to your life. A longtime spokesperson and media resource Pete has been quoted in Men's Health, Shape, Muscle and Fitness Hers, the Wall Street Journal, the Washington Post and numerous other periodicals. In addition, he has written textbook chapters for two of the largest personal training certifications and works with many popular fitness brands as a consultant and educator. If you want to maximize the results from your time spent sweating then be sure to catch each episode of All About Fitness.
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Now displaying: August, 2016
Aug 17, 2016

 A few things to know about exercise and pregnancy

Okay, first things first, I’m a guy. Let me add a little more info, I’m a father with two young kids and someone who makes a living teaching exercise science so me writing or speaking about exercising during pregnancy comes from the point of view of having watched my wife go through it two times and having done the research to teach others how pregnancy changes a woman’s response to exercise.

Here’s the thing: we know that a woman’s body changes during pregnancy and that the physiology will function differently but there is a scarcity of specific research on how hard or how long to exercise during pregnancy because: 1) no researcher wants to risk injuring a pregnant woman and 2) it’s only a limited time frame to collect data. This means that we have ideas about how a woman’s body adjusts to exercise during pregnancy but no definitive standards for how hard, how long or what type of exercise.

If you’re female, enjoy working out and planning on getting pregnant here are a few things you should know about the benefits of exercise during pregnancy along with a few things to pay attention to as your pregnancy progresses.

Fitness Instructor Aimee Nicotera stayed active throughout her pregnancy

This information comes from the current scientific literature, my 18 years of experience of working with pregnant woman as private clients and in group classes, going through it two times with my wife and from my conversation with Aimee Nicotera, a fitness professional who continued to teach, train and compete during her pregnancy. In my All About Fitness podcast we discuss Aimee’s pregnancy and how she has adjusted her workouts over the development of her baby. Two important things to note: Aimee is a little older than many new mothers but that didn’t affect her and she went into labor and gave birth within hours of taping the podcast so I was lucky to catch her at the exact end of her pregnancy; so it’s worth a listen if you’re looking for some good, practical advice from a fitness expert with a master’s in health education. 

 

here is some more information about exercise during pregnancy

American Congress of Obstetricians and Gynecologists (ACOG) guidelines on exercise during pregnancy 

 

American College of Sports Medicine (ACSM) Comment on exercise during pregnancy 

 

 Please visit the sponsors of All About Fitness:

www.activmotionbar.com

 

www.vicorefitness.com 

 

 

 

Aug 9, 2016

Do you love to exercise? Are you a group fitness junkie? Do you find yourself giving fitness advice to your friends and family? 

Have you ever considered changing careers to work in the fitness industry?

Like many of us who work full time as personal trainers and group fitness instructors Artemis Scantalides started her career working in an office. To hear why she gave up a lucrative career as a consultant to work late nights and early mornings making half naked people sweaty be sure to catch episode 12 of All About Fitness where we discuss her transition from fitness enthusiast to fitness studio owner, trainer and international speaker. In addition Artemis is one of only a few women who have earned the prestigious Iron Maiden designation so we also talk about weight lifting and strength training.

Artemis double kettlebell

It IS possible to earn a living while working in your favorite fitness clothes; in this age of social media and online content your income potential as a fitness professional is limited only by how hard you're willing to work and how creative you can be at developing a niche audience for what you have to offer.

If you want to know how you can earn a personal training certification visit either:

The American Council on Exercise: www.acefitness.org

or

The National Academy of Sports Medicine: www.nasm.org 

 

To learn how to teach group cycling visit the Schwinn Cycling website: http://schwinneducation.com/north-america-training/classic-program/

To learn how to teach Les Mills programs:

http://www.lesmills.com/instructors/join-the-tribe/

 

 

Please support the sponsors of All About Fitness 

ActivMotion Bar: www.activmotionbar.com 

 

Vicore Fitness: www.vicorefitness.com 

 

 

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