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Jul 25, 2016

"How you do anything is how you do everything." Why are there some people who are constantly more successful than others? According to personal trainer and coach Todd Durkin is has to do with mindset and attitude.

On episode 11 of All About Fitness I interview Todd Durkin, a recent finalist on the NBC show STRONG, one...


Jul 12, 2016

“The journey of one thousand miles begins with a single step,” is an ancient Chinese proverb; the point is that any journey, no matter the distance, begins the same way - by taking the first step. 

 

One of the most challenging things with making time for exercise is having a goal. If you are working towards a...


Jul 6, 2016

Losing weight, toning up, getting bigger, faster, stronger... These are all common reasons for working out; here's some food for thought: Why not exercise for the purpose of feeling better instead of looking better? When was the last time that you went to the gym for a 'happiness day?' 

Petra Kolber is a fitness...