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May 16, 2016

Confession: I'm a recovering meat-head; once upon a time my workout program focused on: bench press, biceps curls and lat pulldowns. For years my perception of Yoga was that it was merely stretching in a dark room with funky music. Then I tried my first class and was immediately humbled. As I've gotten older I've...


May 15, 2016

If you enjoy fitness and exercise at some point you have probably laced up your shoes and gone for a run. Maybe you run just enough to enjoy your desert or an extra glass of wine or maybe you train competitively and try to get faster in every race you enter. Whatever your level of commitment to running you will...