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All About Fitness

Are you active? Do you like to exercise? Do you want to know the best fitness plans for your goals? All About Fitness is here to help you identify the most effective workout programs for your needs. Pete McCall has been educating personal trainers around the world for more than twelve years and is now using that experience and knowledge to help you with your questions about exercise. The primary purpose of All About Fitness is to explain how exercise can slow down the aging process allowing you to add years of enjoyment to your life. A longtime spokesperson and media resource Pete has been quoted in Men's Health, Shape, Muscle and Fitness Hers, the Wall Street Journal, the Washington Post and numerous other periodicals. In addition, he has written textbook chapters for two of the largest personal training certifications and works with many popular fitness brands as a consultant and educator. If you want to maximize the results from your time spent sweating then be sure to catch each episode of All About Fitness.
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Now displaying: April, 2016
Apr 22, 2016

If you enjoy exercise and make your fitness a priority then one of your primary goals for working out is to burn fat. If this is the case then you are no doubt familiar with the concept of high intensity training. High Intensity Interval Training (HIIT), metabolic conditioning, Tabata training and other forms of extreme workouts that are meant to beat the calories out of you via punishing exercise are very popular right now, however they could be doing you more harm than good.

You may have heard from your favorite fitness instructor, personal trainer or read in a popular magazine that high intensity interval training is effective at burning fat, it can be BUT ONLY when done the proper way and at the right amount. The perception is that the harder you work, the more calories you burn, however in the case of HIIT perception is NOT always reality. The simple fact is that a little HIIT can be good, but too much could be working against you and keeping you from reaching your fitness goals.

In today's episode of All About Fitness I speak with San Diego State Professor of Exercise Science Fabio Comana who explains the physiology of HIIT, how it works and, most importantly, how it could be working against you and keeping you from achieving your fitness goals. Fabio is one of the smartest and hardest working guys in the fitness industry, throughout his career he has worked for different universities, the leading personal training certification organizations and has educated thousands of fitness professionals. If you want to learn more about how the body burns fat don't waste your time listening to someone who may have just recently passed a weekend workshop, go to the source and hear what the guy who makes a living teaching trainers has to say on the topic. Fabio and I discuss the fallacies of HIIT and what you should be doing to maximize the fat loss from your workouts, this is a conversation you DO NOT want to miss. 

 

Links for show sponsors:

http://www.vicorefitness.com

https://activmotionbar.com

 

Links for organizations Fabio works with:

www.nasm.org

http://corehandf.com

https://stroops.com

 

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