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Dec 29, 2016

If you're a longtime fitness enthusiast then you no doubt know that exercise is only one component of what is required to achieve the results you want. Unlike many common gym myths, the phrases, "You can't out-train a bad diet," and "Abs are made in the kitchen" are two sayings that, unfortunately, are more reality...


Dec 23, 2016

As a fitness professional my primary focus is on enhancing physical performance through movement-based strength and conditioning programs. What that means in plain English is that I help people move better first before helping them to become stronger or more powerful.

A well-known joke among fitness professionals is...


Nov 21, 2016

It's easy to stop working out if you're not having fun. If you're looking for a new way to challenge your body, or just want to make your workouts more interesting than consider training like an athlete! You don't have to be under contract to reap the benefits of training like top competitive athletes. On episode 17 of...


Nov 20, 2016

On this episode of All About Fitness I sit down with Rob McCullough, former professional kick boxer, WEC Lightweight Champion, and currently the Senior Director of MMA Programming for UFC Gyms.

We discuss how Rob got started in professional fighting and how his approach to fitness and exercise has changed over the...


Oct 6, 2016

Episode 15 of All About Fitness is about the role that community plays in promoting a healthy and fitness lifestyle. People who don’t workout tend to find any excuse to avoid getting sweaty. Those of us who enjoy fitness are the opposite, we look forward to the physical challenge of a tough workout and often we look...